heart-healthy
Broccoli Stuffed Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥20 minsCook Time
⏰45 minsTotal Time
👥4Serves
heart-healthyweight-loss
Finely chopped broccoli and spices stuffed into atta parathas — a green twist on breakfast flatbread.
Ingredients
How to Make It
1
Blanch/squeeze broccoli dry; spice it.
2
Stuff into dough discs; roll.
3
Cook on tawa until spotted.
Nutrition per serving
250kcal
Protein8g
Carbohydrates38g
Fat8g
Fibre6g
* Approximate values per serving
Health Benefits
Cruciferous veg in everyday paratha form. Dry filling prevents tears and sogginess.
💡
Pro Tips
- →Chop very fine.
- →Squeeze moisture.
- →Serve with dahi.
🔄
Variations
- 1Add grated paneer.
- 2Mix into dough.
Frequently Asked Questions
Don’t overcook broccoli first.
Mild spice; fine chop.
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