gut-health
Bihar Baingan Aloo Chokha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥30 minsCook Time
⏰40 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Roasted eggplant and potato mashed with onion, chilli and mustard oil — the chokha half of litti-chokha nights.
Ingredients
How to Make It
1
Roast baingan and potato; peel and mash.
2
Mix onion, chilli, salt, lemon and mustard oil.
3
Serve warm with litti or dal-rice.
Nutrition per serving
150kcal
Protein3g
Carbohydrates22g
Fat6g
Fibre5g
* Approximate values per serving
Health Benefits
Rustic mashed vegetables with mustard oil punch — simple, filling, low fuss.
💡
Pro Tips
- →Raw mustard oil aroma is classic.
- →Keep texture coarse.
- →Char for smoke.
🔄
Variations
- 1Tomato chokha add-in.
- 2Garlic optional.
Frequently Asked Questions
Perfect pairing.
Neutral oil + mustard pinch.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
