gut-health
Bihari Aloo Chokha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Boiled or fire-roasted potatoes mashed with onion, chilli, mustard oil and coriander — the rustic chokha beside litti or dal-rice.
Ingredients
How to Make It
1
Mash hot potatoes roughly.
2
Mix onion, chilli, salt, lemon and mustard oil.
3
Finish with coriander; serve warm.
Nutrition per serving
160kcal
Protein3g
Carbohydrates28g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Simple mashed potato side with healthy mustard oil punch — skip butter-heavy mash alternatives.
💡
Pro Tips
- →Raw mustard oil aroma is classic.
- →Don’t puree silky — keep texture.
- →Char potatoes for smoky chokha.
🔄
Variations
- 1Add roasted baingan.
- 2Garlic optional.
Frequently Asked Questions
Perfect pairing.
Use a neutral oil + pinch of mustard powder.
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