weight-loss
Bhindi Nariyal Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Okra tossed with grated coconut and Maharashtrian spices — bhendi chi bhaji for bhakri nights.
Ingredients
How to Make It
1
Cook bhindi with temper and spices.
2
Add coconut; toss dry.
3
Serve hot.
Nutrition per serving
150kcal
Protein3g
Carbohydrates12g
Fat11g
Fibre5g
* Approximate values per serving
Health Benefits
Coconut flavour with okra fibre. Keep oil light; coconut already adds richness.
💡
Pro Tips
- →Dry okra.
- →Fresh coconut best.
- →Don’t cover long.
🔄
Variations
- 1Peanut powder.
- 2Garlic.
Frequently Asked Questions
Bhakri or roti.
Uncovered cook.
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