Baked Mangalore Banana Buns
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Mangalore buns are a beloved teatime snack from the coastal city of Mangalore, traditionally deep-fried and made with overripe bananas. Our DietGhar version bakes them instead of frying, uses whole wheat flour for extra fibre, and sweetens with jaggery for a caramel-like depth. The result is a soft, slightly sweet bun with a hint of cumin that pairs perfectly with chai or coffee. Whether you're looking for a healthier snack or a nostalgic treat, these baked buns will satisfy your cravings without the guilt.
Ingredients
How to Make It
In a large bowl, mash the overripe banana until smooth. Add jaggery powder and mix well.
Add whole wheat flour, cumin powder, baking soda, and salt. Mix until combined.
Add curd and ghee. Knead into a soft, slightly sticky dough. If too sticky, add a little flour; if dry, add a teaspoon of curd.
Cover the dough and let it rest at room temperature for 3-4 hours or refrigerate overnight.
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Lightly knead the rested dough and divide into 6 equal balls.
Roll each ball into a 4-inch circle, about 1/4-inch thick.
Place the buns on the baking sheet, brush the tops with milk.
Bake for 15-20 minutes, until puffed and golden brown, flipping halfway for even baking.
Remove from oven and let cool slightly. Serve warm.
Nutrition per serving
* Approximate values per serving
Health Benefits
These baked buns are a healthier alternative to traditional fried versions. Whole wheat flour provides fibre for digestive health and sustained energy. Bananas add potassium, vitamin B6, and natural sweetness. Jaggery offers iron and minerals, while cumin aids digestion. Baking reduces fat content significantly, making this a heart-friendly snack. Perfect for those monitoring their weight or managing diabetes when consumed in moderation.
Pro Tips
- →Use overripe bananas for maximum sweetness and moisture.
- →Resting the dough is crucial for soft buns; don't skip it.
- →If the dough is too sticky, add flour gradually.
- →For a golden crust, brush with milk before baking.
- →Serve warm for best taste and texture.
Variations
- 1Add 1/4 teaspoon cardamom powder for a fragrant twist.
- 2Replace jaggery with coconut sugar or raw sugar.
- 3Mix in a tablespoon of flaxseed meal for extra omega-3.
- 4For a vegan version, use plant-based curd and skip ghee, using oil instead.
- 5Add chopped nuts like walnuts or almonds for crunch.
Frequently Asked Questions
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