weight-loss
Baked Eggplant Parmigiana
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥40 minsCook Time
⏰70 minsTotal Time
👥4Serves
weight-lossheart-healthy
Roasted eggplant layered with tomato sauce and modest cheese — baked parmigiana without heavy frying.
Ingredients
How to Make It
1
Salt and roast eggplant slices.
2
Layer sauce, eggplant, cheese.
3
Bake until bubbly; rest.
Nutrition per serving
260kcal
Protein12g
Carbohydrates20g
Fat14g
Fibre7g
* Approximate values per serving
Health Benefits
Roast instead of fry eggplant. Measured cheese; sauce-forward layers.
💡
Pro Tips
- →Sweat eggplant salt.
- →Don’t drown cheese.
- →Rest before cut.
🔄
Variations
- 1Breadcrumb light.
- 2Zucchini mix.
Frequently Asked Questions
Eggplant not roasted dry enough.
Assemble; bake fresh.
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