heart-healthy
Apple Upside-Down Wheat Cake
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱25 minsPrep Time
🔥40 minsCook Time
⏰65 minsTotal Time
👥8Serves
heart-healthygeneral-healthy
Neat apple slices caramelise under a light eggless wheat batter. Flip while warm for a glossy fruit top — no heavy frosting needed.
Ingredients
How to Make It
1
Grease a 7–7.5 inch tin. Layer sugar/spices and apple slices on the base.
2
Mix batter; pour over apples. Bake at 180°C until done.
3
Rest 5 minutes; invert onto a plate while warm.
Nutrition per serving
220kcal
Protein3g
Carbohydrates34g
Fat8g
Fibre3g
* Approximate values per serving
Health Benefits
Fruit-forward top replaces frosting. Part whole wheat and oil keep this lighter than butter-heavy versions.
💡
Pro Tips
- →Arrange apples tightly.
- →Invert while still warm.
- →Use firm sweet apples.
🔄
Variations
- 1Use pineapple rings.
- 2Add a pinch of ginger powder.
Frequently Asked Questions
Grease well; run a knife around edges before flipping.
Apples were very watery — pat dry and don’t overcrowd in double layers with juice.
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