gut-health
Andhra Gongura Pachadi Chutney
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥6Serves
gut-healthweight-loss
Sorrel leaves sautéed with chilli and tempered — punchy Andhra gongura pachadi for rice.
Ingredients
How to Make It
1
Sauté leaves and chilli until soft.
2
Mash or grind coarse.
3
Temper; serve with hot rice.
Nutrition per serving
40kcal
Protein1g
Carbohydrates4g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Tangy greens chutney with little oil. A spoon seasons a full rice plate.
💡
Pro Tips
- →Wash leaves well.
- →Don’t burn.
- →Fresh best.
🔄
Variations
- 1Dal tadka mix.
- 2Onion.
Frequently Asked Questions
Balance chilli/garlic; small spoon.
Hot rice and ghee drop.
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