weight-loss
Aloo Parwal Dry Sabzi
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
weight-lossdiabetic-friendly
Pointed gourd and potato cooked dry with amchur and spices — a light summer sabzi for roti.
Ingredients
How to Make It
1
Sauté parwal and potato with spices.
2
Cover-cook until tender, then dry off moisture.
3
Finish with amchur.
Nutrition per serving
150kcal
Protein3g
Carbohydrates22g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Parwal is a light seasonal vegetable. Dry cooking keeps oil low for weight-loss plates.
💡
Pro Tips
- →Scrape skin if tough.
- →Don’t overwater.
- →Taste for bitterness.
🔄
Variations
- 1Stuffed parwal.
- 2Onion tomato gravy version.
Frequently Asked Questions
Choose fresh green ones; discard very bitter.
Yes — classic combo.
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