general-healthy
Winter Atta Panjiri Prasad
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥12Serves
general-healthy
Wholewheat flour roasted with ghee nuts and sugar — classic winter panjiri prasad.
Ingredients
How to Make It
1
Roast atta in ghee.
2
Add nuts.
3
Cool mix sugar; store.
Nutrition per serving
180kcal
Protein3g
Carbohydrates18g
Fat10g
Fibre2g
* Approximate values per serving
Health Benefits
Winter prasad in small scoops. Measured ghee; nutrient-dense not everyday dessert bowl.
💡
Pro Tips
- →Even roast.
- →Cool before sugar.
- →Airtight jar.
🔄
Variations
- 1Jaggery.
- 2Less sweet.
Frequently Asked Questions
Over-roasted atta.
Weeks airtight.
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