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Weeknight Paneer Bhurji Masala
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥2Serves
sportsgeneral-healthy
This is the faster bhurji: crumbled paneer folded into a ready onion-tomato masala with peas optional. Ready in under 30 minutes for protein-forward weeknights.
Ingredients
How to Make It
1
Sauté onion, ginger and chilli. Add tomato and spices; cook saucy.
2
Add peas if using; cook 2 minutes.
3
Fold in crumbled paneer; simmer briefly. Finish with coriander.
Nutrition per serving
300kcal
Protein18g
Carbohydrates12g
Fat20g
Fibre2g
* Approximate values per serving
Health Benefits
High-protein scrambled paneer with minimal oil — built for busy training or work nights.
💡
Pro Tips
- →Crumble paneer coarsely for texture.
- →Don’t dry it out — keep a little gravy.
- →Fresh paneer tastes best.
🔄
Variations
- 1Add capsicum.
- 2Stuff into whole-wheat wraps.
Frequently Asked Questions
Yes — scramble firm tofu the same way.
Best fresh; reheat gently with a splash of water.
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