general-healthy
Vrat Rajgira Amaranth Paratha
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthyweight-loss
Amaranth flour flatbreads cooked on tawa with light ghee — soft rajgira paratha / roti for fasting.
Ingredients
How to Make It
1
Knead dough.
2
Roll or pat.
3
Cook tawa both sides.
Nutrition per serving
210kcal
Protein5g
Carbohydrates34g
Fat6g
Fibre3g
* Approximate values per serving
Health Benefits
Tawa fasting bread with less oil than puri. Soft potato helps binding.
💡
Pro Tips
- →Soft dough.
- →Gentle flip.
- →Serve hot.
🔄
Variations
- 1No potato.
- 2Coriander.
Frequently Asked Questions
Dough dry.
Vrat curd aloo.
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