general-healthy
Vrat Rajgira Amaranth Kheer
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱5 minsPrep Time
🔥30 minsCook Time
⏰35 minsTotal Time
👥4Serves
general-healthy
Amaranth seeds simmered in milk with cardamom — creamy rajgira kheer for fasting days.
Ingredients
How to Make It
1
Roast amaranth light optional.
2
Simmer milk soft.
3
Sweeten; serve warm.
Nutrition per serving
190kcal
Protein6g
Carbohydrates28g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Gluten-free fasting kheer. Light sweetener; protein-leaning seed.
💡
Pro Tips
- →Stir often.
- →Don’t scorch.
- →Serve warm.
🔄
Variations
- 1Jaggery off heat.
- 2Saffron.
Frequently Asked Questions
Yes with sendha salt rules.
Fasting thali.
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