general-healthy
Temple-Style Jaggery Panakam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥4Serves
general-healthy
Jaggery water with dry ginger cardamom and pepper — traditional panakam / panagam cooler.
Ingredients
How to Make It
1
Dissolve jaggery strain.
2
Add spices.
3
Chill; serve.
Nutrition per serving
80kcal
Protein0g
Carbohydrates20g
Fat0g
Fibre0g
* Approximate values per serving
Health Benefits
Festival cooler with jaggery. Sip small glasses; not a sugar-free drink.
💡
Pro Tips
- →Strain grit.
- →Fresh ginger powder.
- →Serve cool.
🔄
Variations
- 1Tulsi.
- 2Less sweet.
Frequently Asked Questions
Sri Rama Navami tradition.
Same day.
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