gut-health
Cooling Neer Mor Spiced Buttermilk
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥2Serves
gut-healthweight-loss
Thin buttermilk whisked with curry leaves ginger chilli and asafoetida — cooling neer mor / sambaram.
Ingredients
How to Make It
1
Whisk curd water.
2
Crush spices; mix.
3
Chill; serve.
Nutrition per serving
50kcal
Protein3g
Carbohydrates4g
Fat2g
Fibre0g
* Approximate values per serving
Health Benefits
Probiotic summer cooler. Low calorie; helps digestion after meals.
💡
Pro Tips
- →Thin consistency.
- →Fresh crush.
- →Serve cold.
🔄
Variations
- 1Lemon.
- 2Coriander.
Frequently Asked Questions
South spice temper profile.
Same day best.
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