gut-health
Cooling Pudina Mint Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthweight-loss
Yogurt whisked with fresh mint cumin and chilli — cooling pudina raita for biryani.
Ingredients
How to Make It
1
Chop or blend mint.
2
Whisk yogurt spices.
3
Fold mint; chill.
Nutrition per serving
90kcal
Protein5g
Carbohydrates8g
Fat4g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic cooling side. Fresh mint beats bottled pudina paste.
💡
Pro Tips
- →Thick yogurt.
- →Don’t overblend brown.
- →Serve cold.
🔄
Variations
- 1Boondi.
- 2Onion.
Frequently Asked Questions
Too many stems.
Pulao biryani.
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