general-healthy
Tawa Idli Manchurian Stir-Fry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
general-healthyweight-loss
Leftover idli cubes tossed in a chilli-garlic Manchurian sauce — quick tawa idli Manchurian.
Ingredients
How to Make It
1
Cube and lightly crisp idli.
2
Stir-fry veg; add sauce.
3
Toss idli; finish spring onion.
Nutrition per serving
240kcal
Protein7g
Carbohydrates38g
Fat7g
Fibre3g
* Approximate values per serving
Health Benefits
Leftover makeover with measured sauce and oil. Prefer baked/air-fried idli cubes over deep-fry.
💡
Pro Tips
- →Day-old idli firms.
- →Hot wok.
- →Sauce not watery.
🔄
Variations
- 1Schezwan.
- 2Paneer mix.
Frequently Asked Questions
Wet sauce or soft fresh idli.
Mild chilli.
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