weight-loss
Tawa Chilli Idli Stir-Fry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥15 minsCook Time
⏰25 minsTotal Time
👥2Serves
weight-lossgeneral-healthy
Cubed leftover idlis tossed on a hot tawa with onion, capsicum and chilli-garlic sauce — a popular leftover makeover.
Ingredients
How to Make It
1
Lightly crisp idli cubes on tawa.
2
Stir-fry veg and sauces.
3
Toss idli; finish spring onion.
Nutrition per serving
280kcal
Protein8g
Carbohydrates45g
Fat7g
Fibre3g
* Approximate values per serving
Health Benefits
Uses leftover steamed idli instead of frying fresh batter. Measured oil keeps it snack-friendly.
💡
Pro Tips
- →Day-old idli holds better.
- →High heat.
- →Don’t drown sauce.
🔄
Variations
- 1Schezwan.
- 2Add paneer cubes.
Frequently Asked Questions
Fresh soft idli — chill first.
Mild sauce.
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