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Tangy Thakkali Tomato Sambar
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
protein-richheart-healthy
Toor dal simmered with lots of tomato and sambar powder — thakkali sambar.
Ingredients
How to Make It
1
Cook tomato with powder.
2
Add dal simmer.
3
Temper; serve.
Nutrition per serving
170kcal
Protein9g
Carbohydrates26g
Fat3g
Fibre6g
* Approximate values per serving
Health Benefits
Tomato-forward dal. Protein + lycopene; measured temper.
💡
Pro Tips
- →Ripe tomatoes.
- →Adjust sour.
- →Fresh temper.
🔄
Variations
- 1Drumstick.
- 2Less chilli.
Frequently Asked Questions
Tomato-heavy.
Idli rice.
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