gut-health
Tangy Beetroot Rasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥4Serves
gut-healthweight-loss
Beetroot simmered into a pepper-tamarind rasam — light, tangy and naturally rosy for rice meals.
Ingredients
How to Make It
1
Cook beetroot soft with tomato and tamarind water.
2
Add rasam spices; simmer aromatic.
3
Temper and finish coriander.
Nutrition per serving
60kcal
Protein2g
Carbohydrates10g
Fat2g
Fibre2g
* Approximate values per serving
Health Benefits
Light liquid side that aids heavy meals. Pepper and tamarind deliver flavour with almost no oil.
💡
Pro Tips
- →Don’t boil hard after temper.
- →Balance sour-spice.
- →Serve with rice.
🔄
Variations
- 1Dal water base.
- 2Skip garlic satvik.
Frequently Asked Questions
More tamarind and pepper.
Optional for clearer rasam.
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