sports
Tandoori-Style Soya Chaap Tikka
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 mins (+ marinate)Total Time
👥3Serves
protein-richweight-loss
Soya chaap sticks marinated in yogurt tandoori spices and grilled or pan-seared.
Ingredients
How to Make It
1
Marinate chaap.
2
Grill/pan sear.
3
Rest lemon; serve.
Nutrition per serving
260kcal
Protein22g
Carbohydrates12g
Fat12g
Fibre6g
* Approximate values per serving
Health Benefits
High soya protein snack. Prefer grill over deep fry; pair salad.
💡
Pro Tips
- →Pat dry chaap.
- →Don’t burn marinade.
- →Serve hot.
🔄
Variations
- 1Gravy version.
- 2Air-fry.
Frequently Asked Questions
Overcook — brief sear.
Mint chutney onion.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
