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Home-Style Soya Chunks Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥30 minsCook Time
⏰50 minsTotal Time
👥4Serves
protein-richweight-loss
Rehydrated soya chunks simmered in onion-tomato masala — everyday soya chunks curry.
Ingredients
How to Make It
1
Squeeze soak chunks.
2
Cook masala.
3
Simmer chunks gravy; finish.
Nutrition per serving
220kcal
Protein18g
Carbohydrates16g
Fat8g
Fibre7g
* Approximate values per serving
Health Benefits
Budget protein curry. Squeeze chunks well; measured oil.
💡
Pro Tips
- →Squeeze water out.
- →Don’t overcook tough.
- →Serve with roti rice.
🔄
Variations
- 1Coconut gravy.
- 2Less chilli.
Frequently Asked Questions
Season after squeeze.
Roti jeera rice.
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