weight-loss
Tandoori Mushroom Tikka Skewers
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥15 minsCook Time
⏰35 mins (+ marinate)Total Time
👥3Serves
weight-lossprotein-rich
Mushrooms marinated in tandoori yogurt spices then air-fried on skewers — smoky mushroom tikka.
Ingredients
How to Make It
1
Marinate mushrooms.
2
Skewer; air-fry.
3
Finish lemon chaat.
Nutrition per serving
130kcal
Protein6g
Carbohydrates10g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Air-fry tikka without deep oil. Yogurt marinade keeps them juicy.
💡
Pro Tips
- →Pat dry mushrooms.
- →Don’t overcrowd.
- →Serve hot.
🔄
Variations
- 1Paneer mix.
- 2Oven grill.
Frequently Asked Questions
Overcooked — shorter fry.
Mint chutney.
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