weight-loss
Tamil Vazhakkai Raw Banana Poriyal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥3Serves
weight-lossgeneral-healthy
Cubed raw banana tempered with mustard and coconut — simple Tamil vazhakkai poriyal.
Ingredients
How to Make It
1
Temper spices.
2
Cook banana soft-dry.
3
Finish coconut.
Nutrition per serving
150kcal
Protein2g
Carbohydrates26g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Light dry vegetable. Little oil; coconut garnish not fry.
💡
Pro Tips
- →Even cubes.
- →Don’t mash.
- →Serve with rice.
🔄
Variations
- 1Less coconut.
- 2Garlic.
Frequently Asked Questions
Softer poriyal not crisp roast.
Sambar rice.
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