weight-loss
Tamil Pudina Mint Thogayal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥10 minsCook Time
⏰20 minsTotal Time
👥6Serves
weight-lossgeneral-healthy
Mint ground with roasted lentils chilli and coconut into thick thogayal — rice-ready pudina thogayal.
Ingredients
How to Make It
1
Roast dals chilli.
2
Grind with mint coconut.
3
Temper optional; serve.
Nutrition per serving
45kcal
Protein2g
Carbohydrates4g
Fat2g
Fibre1g
* Approximate values per serving
Health Benefits
Thick herb chutney with little oil. Great with hot rice and ghee pinch.
💡
Pro Tips
- →Don’t burn dals.
- →Coarse grind.
- →Fresh make.
🔄
Variations
- 1Less coconut.
- 2More chilli.
Frequently Asked Questions
Thicker thogayal for rice.
Hot rice.
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