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Tamil Poricha Kuzhambu Dal
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
protein-richgut-health
Mixed vegetables simmered with toor dal and roasted pepper-cumin coconut paste — classic poricha kuzhambu.
Ingredients
How to Make It
1
Cook dal veg soft.
2
Add roasted paste.
3
Simmer; temper serve.
Nutrition per serving
180kcal
Protein8g
Carbohydrates24g
Fat5g
Fibre5g
* Approximate values per serving
Health Benefits
Dal-vegetable stew with pepper warmth. Little oil temper; high fibre.
💡
Pro Tips
- →Fresh roast paste.
- →Don’t over-thin.
- →Serve with rice.
🔄
Variations
- 1Drumstick.
- 2Less pepper.
Frequently Asked Questions
No tamarind-heavy; pepper-coconut profile.
Hot rice.
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