gut-health
Tangy Tamil Kara Kuzhambu
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥30 minsCook Time
⏰45 minsTotal Time
👥4Serves
gut-healthweight-loss
Mixed vegetables in a spicy tamarind kuzhambu with roasted spices — Tamil kara kuzhambu for rice.
Ingredients
How to Make It
1
Temper spices.
2
Add veg tamarind powder.
3
Simmer thick; finish.
Nutrition per serving
120kcal
Protein3g
Carbohydrates18g
Fat4g
Fibre4g
* Approximate values per serving
Health Benefits
Tangy vegetable curry with little oil. Great with hot rice and a ghee drop.
💡
Pro Tips
- →Balance sour spice.
- →Don’t overcook veg.
- →Fresh temper.
🔄
Variations
- 1Brinjal.
- 2Drumstick.
Frequently Asked Questions
No dal; tamarind-spice forward.
Rice.
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