gut-health
Sweet Ripe Mango Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥0 minsCook Time
⏰10 minsTotal Time
👥3Serves
gut-healthgeneral-healthy
Ripe mango cubes in lightly sweet spiced yogurt — cooling mango raita for summer thalis.
Ingredients
How to Make It
1
Whisk yogurt spices.
2
Fold mango cubes.
3
Chill; serve.
Nutrition per serving
120kcal
Protein5g
Carbohydrates16g
Fat4g
Fibre1g
* Approximate values per serving
Health Benefits
Probiotic fruit side. Ripe mango needs little sugar; fold just before serve.
💡
Pro Tips
- →Firm ripe mango.
- →Don’t overmix mush.
- →Serve cold.
🔄
Variations
- 1Mint.
- 2Pomegranate.
Frequently Asked Questions
Thin yogurt — hang briefly.
Pulao or paratha.
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