sports
Spicy Schezwan Paneer Stir-Fry
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥15 minsCook Time
⏰30 minsTotal Time
👥3Serves
protein-richgeneral-healthy
Paneer tossed with Schezwan sauce and crunchy peppers — fiery Schezwan paneer stir-fry.
Ingredients
How to Make It
1
Stir-fry garlic veg.
2
Add paneer sauce.
3
Toss dry-ish; serve.
Nutrition per serving
250kcal
Protein13g
Carbohydrates12g
Fat16g
Fibre2g
* Approximate values per serving
Health Benefits
Protein Indo-Chinese with measured oil. Sauce spicy — share plate.
💡
Pro Tips
- →Hot wok.
- →Don’t overcook paneer.
- →Serve immediate.
🔄
Variations
- 1Less sauce.
- 2Spring onion.
Frequently Asked Questions
Dilute sauce with tomato ketchup light.
Fried rice or noodles.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
