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Dry Paneer Manchurian Indo-Chinese
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥3Serves
protein-richweight-loss
Crisp paneer tossed in chilli-garlic Manchurian sauce — dry Indo-Chinese paneer Manchurian.
Ingredients
How to Make It
1
Air-fry coated paneer.
2
Stir-fry veg sauce.
3
Toss paneer; finish spring onion.
Nutrition per serving
280kcal
Protein14g
Carbohydrates16g
Fat18g
Fibre2g
* Approximate values per serving
Health Benefits
Air-fry paneer instead of deep fry. Sauce measured; serve hot.
💡
Pro Tips
- →Dry coat.
- →Hot wok.
- →Sauce not watery.
🔄
Variations
- 1Gravy version.
- 2Schezwan.
Frequently Asked Questions
Wet coat or weak fry.
Fried rice.
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