general-healthy
Spicy Pudina Mint Pulao Rice
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
general-healthyweight-loss
Rice cooked with a mint-coriander spice paste — fragrant spicy pudina rice / mint pulao.
Ingredients
How to Make It
1
Sauté onion paste.
2
Add rice water; cook.
3
Rest; fluff; serve.
Nutrition per serving
290kcal
Protein6g
Carbohydrates52g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Herb-forward rice with little oil. Pair with raita; don’t burn green paste.
💡
Pro Tips
- →Bright paste.
- →Correct water.
- →Serve hot.
🔄
Variations
- 1Peas.
- 2Coconut.
Frequently Asked Questions
Paste overcooked.
Raita papad.
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