general-healthy
Fragrant Matar Peas Pulao
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥4Serves
general-healthy
Basmati cooked with green peas and whole spices — simple fragrant matar pulao.
Ingredients
How to Make It
1
Sauté spices and peas.
2
Add rice water; cook.
3
Rest; fluff; serve.
Nutrition per serving
280kcal
Protein7g
Carbohydrates52g
Fat5g
Fibre3g
* Approximate values per serving
Health Benefits
Light one-pot rice with peas protein. Measured fat; pair with raita.
💡
Pro Tips
- →Soak rice.
- →Correct water.
- →Don’t stir hard.
🔄
Variations
- 1Jeera.
- 2Potato.
Frequently Asked Questions
Too much water.
Raita or dal.
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