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Spiced Kathal Jackfruit Biryani
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱35 minsPrep Time
🔥45 minsCook Time
⏰80 minsTotal Time
👥5Serves
protein-richgeneral-healthy
Raw jackfruit marinated and layered with basmati for dum — meaty-textured kathal biryani.
Ingredients
How to Make It
1
Cook jackfruit; marinate.
2
Part-cook rice.
3
Layer dum; rest; serve.
Nutrition per serving
390kcal
Protein9g
Carbohydrates58g
Fat13g
Fibre6g
* Approximate values per serving
Health Benefits
Jackfruit gives hearty texture with plant fibre. Measured fat; pair with raita.
💡
Pro Tips
- →Oil hands for jackfruit.
- →Soft but firm pieces.
- →Gentle dum.
🔄
Variations
- 1Pressure cook jackfruit.
- 2Soya mix.
Frequently Asked Questions
Oil hands and knife.
Raita and salad.
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