general-healthy
South Indian Paal Payasam
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥45 minsCook Time
⏰55 minsTotal Time
👥6Serves
general-healthy
Slow-reduced milk with rice and cardamom — classic Tamil paal payasam for festivals.
Ingredients
How to Make It
1
Simmer rice milk long.
2
Sweeten cardamom.
3
Finish nuts; serve warm.
Nutrition per serving
210kcal
Protein6g
Carbohydrates30g
Fat7g
Fibre0g
* Approximate values per serving
Health Benefits
Festival pudding — small bowls. Slow simmer builds flavour without cream.
💡
Pro Tips
- →Heavy bottom pan.
- →Stir often.
- →Don’t rush reduce.
🔄
Variations
- 1Condensed milk light.
- 2Saffron.
Frequently Asked Questions
Low flame stir.
Festival thali.
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