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South Indian Green Peas Kurma
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
protein-richgeneral-healthy
Green peas in mild coconut spice gravy — classic pattani / green peas kurma, potato optional.
Ingredients
How to Make It
1
Sauté aromatics.
2
Add peas paste.
3
Simmer; finish coriander.
Nutrition per serving
210kcal
Protein8g
Carbohydrates24g
Fat9g
Fibre7g
* Approximate values per serving
Health Benefits
Pea protein and fibre. Measured oil; skip cream.
💡
Pro Tips
- →Fresh or thawed peas.
- →Don’t overcook grey.
- →Serve with parotta.
🔄
Variations
- 1More potato.
- 2Fennel.
Frequently Asked Questions
Pea-forward; potato optional.
Parotta or chapati.
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