general-healthy
South Indian Mushroom Kurma
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥25 minsCook Time
⏰40 minsTotal Time
👥3Serves
general-healthy
Mushrooms simmered in coconut-cashew spice gravy — mild South Indian mushroom kurma for roti or rice.
Ingredients
How to Make It
1
Sauté base spices.
2
Add mushrooms paste.
3
Simmer creamy; finish.
Nutrition per serving
200kcal
Protein6g
Carbohydrates14g
Fat13g
Fibre3g
* Approximate values per serving
Health Benefits
Vegetable kurma with measured paste fat. Pair with chapati not extra fry.
💡
Pro Tips
- →Don’t overcook mushrooms.
- →Gentle simmer.
- →Adjust thickness.
🔄
Variations
- 1Mixed veg.
- 2Fennel.
Frequently Asked Questions
Coconut-forward South style.
Parotta or rice.
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