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Soft Spongy Bengali Rasgulla
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱30 minsPrep Time
🔥30 minsCook Time
⏰60 minsTotal Time
👥12Serves
protein-richgeneral-healthy
Soft chenna balls cooked in light sugar syrup until spongy — classic Bengali rasgulla.
Ingredients
How to Make It
1
Knead soft chenna.
2
Shape balls.
3
Cook syrup covered; soak.
Nutrition per serving
120kcal
Protein4g
Carbohydrates22g
Fat2g
Fibre0g
* Approximate values per serving
Health Benefits
Milk-protein sweet in light syrup. Small pieces; don’t drown in heavy syrup.
💡
Pro Tips
- →Soft knead.
- →Roomy pot.
- →Don’t overcrowd.
🔄
Variations
- 1Rose.
- 2Less sweet syrup.
Frequently Asked Questions
Over-kneaded or thick syrup.
Fridge in syrup.
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