general-healthy
Bengali Narkel Naru with Jaggery
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥12Serves
general-healthy
Fresh coconut cooked with jaggery into soft balls — festive Bengali narkel naru.
Ingredients
How to Make It
1
Melt jaggery.
2
Cook coconut till sticky.
3
Shape balls warm.
Nutrition per serving
110kcal
Protein1g
Carbohydrates14g
Fat6g
Fibre2g
* Approximate values per serving
Health Benefits
Festival coconut sweet with jaggery. Small balls; share batch.
💡
Pro Tips
- →Low flame.
- →Shape warm.
- →Airtight store.
🔄
Variations
- 1Khoya.
- 2Less sweet.
Frequently Asked Questions
Cook longer till sticky.
Few days fridge.
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