heart-healthy
Soft Jowar Sorghum Bhakri
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
heart-healthyweight-loss
Jowar flour kneaded with hot water and patted into soft bhakri — gluten-free sorghum roti.
Ingredients
How to Make It
1
Knead with hot water soft dough.
2
Pat rounds between palms.
3
Cook on tawa; puff gently.
Nutrition per serving
200kcal
Protein6g
Carbohydrates40g
Fat2g
Fibre5g
* Approximate values per serving
Health Benefits
Millet flatbread with good fibre. Pair with thecha or vegetable; keep ghee light.
💡
Pro Tips
- →Hot water dough.
- →Pat don’t roll dry.
- →Serve soft soon.
🔄
Variations
- 1Bajra mix.
- 2Methi.
Frequently Asked Questions
Dough dry or cold water.
Yes pure jowar.
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