Soft Bajra Roti Bhakri
diabetic-friendly

Soft Bajra Roti Bhakri

A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.

⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
diabetic-friendlyheart-healthy
Soft Bajra Roti Bhakri

Warm bajra flour kneaded soft and patted into bhakri — winter millet roti that loves ghee and saag.

Bajra roti is a winter flatbread from Rajasthan and Gujarat. It has no gluten, so it needs warm water and patience. Pat it out on a cloth or roll it between sheets.

Ingredients

Serves 4

How to Make It

1

Knead warm soft dough; keep covered.

2

Pat or roll thick rotis.

3

Cook on tawa both sides; finish ghee.

Nutrition per serving

180kcal
Protein5g
Carbohydrates32g
Fat4g
Fibre5g

* Approximate values per serving

Health Benefits

Pearl millet fibre supports steadier energy than maida rotis. Ideal diabetic-friendly staple with sabzi.

Bajra is pearl millet, and the flour has a nutty, slightly sweet taste. A spoon of ghee on top is the classic way to eat it.

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Pro Tips

  • →Knead with warm water.
  • →Pat while dough is warm.
  • →Don’t roll paper-thin first tries.
  • →Knead with warm water while the dough is hot.
  • →Pat the roti with wet hands.
  • →Cook on a medium tawa and press gently.

A calorie note

Most of the calories in this dish come from a few ingredients. For reference, per 100 g: Ghee: about 876 kcal (about 40 kcal per teaspoon). Measure these with a spoon or scale, because small changes here move the total more than anything else. Values are rounded from USDA FoodData Central and the Indian Food Composition Tables (IFCT 2017), as of 13 Oct 2026, and vary by variety and by table. General information, not medical advice.

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Variations

  • 1Add ajwain.
  • 2Mix little atta for beginners.
  • 3Add a little wheat flour to make rolling easier.

Frequently Asked Questions

Dough dry or cold — knead warmer/softer.
Pure bajra is; skip wheat dusting.
The dough is dry. Knead in more warm water.
Ghee, jaggery, white butter or a dal.
Bajra flour turns rancid fast. Store it in a cool place and use it within a month.

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