diabetic-friendly
Soft Bajra Roti Bhakri
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 minsTotal Time
👥4Serves
diabetic-friendlyheart-healthy
Warm bajra flour kneaded soft and patted into bhakri — winter millet roti that loves ghee and saag.
Ingredients
How to Make It
1
Knead warm soft dough; keep covered.
2
Pat or roll thick rotis.
3
Cook on tawa both sides; finish ghee.
Nutrition per serving
180kcal
Protein5g
Carbohydrates32g
Fat4g
Fibre5g
* Approximate values per serving
Health Benefits
Pearl millet fibre supports steadier energy than maida rotis. Ideal diabetic-friendly staple with sabzi.
💡
Pro Tips
- →Knead with warm water.
- →Pat while dough is warm.
- →Don’t roll paper-thin first tries.
🔄
Variations
- 1Add ajwain.
- 2Mix little atta for beginners.
Frequently Asked Questions
Dough dry or cold — knead warmer/softer.
Pure bajra is; skip wheat dusting.
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