sports
Soft Bengali Chenna Sandesh
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥20 minsCook Time
⏰40 minsTotal Time
👥10Serves
protein-richgeneral-healthy
Fresh chenna kneaded with light sugar and shaped — soft traditional Bengali sandesh.
Ingredients
How to Make It
1
Knead chenna smooth.
2
Cook light on low with sugar.
3
Shape cool; garnish.
Nutrition per serving
90kcal
Protein5g
Carbohydrates8g
Fat4g
Fibre0g
* Approximate values per serving
Health Benefits
Protein-forward sweet vs syrup-heavy mithai. Keep sugar light; small pieces.
💡
Pro Tips
- →Soft fresh chenna.
- →Low flame don’t dry.
- →Shape while warm.
🔄
Variations
- 1Date paste.
- 2Saffron.
Frequently Asked Questions
Overcooked chenna.
Fridge 1–2 days.
You Might Also Like
Get a Personalised Diet Plan
4.9★ on Google • 7,000+ clients helped
