gut-health
Soft Appe Paddu
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥20 minsCook Time
⏰35 mins (+ ferment)Total Time
👥4Serves
gut-healthdiabetic-friendly
Idli-dosa batter cooked in an appe pan until soft inside and lightly crisp outside — paddu for chutney mornings.
Ingredients
How to Make It
1
Mix optional veggies into batter.
2
Grease appe pan; fill moulds halfway.
3
Cover-cook, flip once; serve with chutney.
Nutrition per serving
160kcal
Protein5g
Carbohydrates28g
Fat3g
Fibre2g
* Approximate values per serving
Health Benefits
Fermented batter supports gut-friendly breakfasts. Appe pan needs little oil versus deep-fried bondas.
💡
Pro Tips
- →Medium heat.
- →Don’t overfill.
- →Fresh batter rises better.
🔄
Variations
- 1Sweet appam style.
- 2Millet batter.
Frequently Asked Questions
Grease well; wait before flipping.
Use mini muffin pan carefully.
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