Smooth Aloo Palak Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
Aloo palak is weeknight green comfort: boiled potatoes folded into a mild spinach gravy with onion, tomato and ginger-garlic. We blend the greens smooth so every bite is silky.
Ingredients
How to Make It
Boil potatoes until fork-tender; cube. Blanch or wilt spinach; blend smooth with chilli.
Sauté onion; add ginger-garlic and tomato until soft.
Add spinach puree and spices; simmer 3–4 minutes.
Fold in potatoes; cook 5 minutes more. Finish with a pinch of garam masala.
Nutrition per serving
* Approximate values per serving
Health Benefits
Spinach brings iron, folate and potassium. A measured oil temper keeps this heart-friendlier than cream-heavy palak dishes.
Pro Tips
- →Don’t overcook potatoes or they crumble.
- →Blend spinach while warm for a brighter green.
- →Squeeze excess water from blanched spinach if watery.
Variations
- 1Add paneer instead of potato for palak paneer vibes.
- 2Skip onion for a simpler base.
Frequently Asked Questions
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