weight-loss
Smoky Tandoori Gobi Tikka
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥25 minsCook Time
⏰45 mins (+ marinate)Total Time
👥3Serves
weight-lossgeneral-healthy
Cauliflower florets marinated in yogurt tandoori spices and roasted smoky — gobi tikka.
Ingredients
How to Make It
1
Blanch florets.
2
Marinate.
3
Bake/grill; lemon serve.
Nutrition per serving
130kcal
Protein6g
Carbohydrates12g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Low-calorie grilled starter. Prefer oven/air-fry over deep fry.
💡
Pro Tips
- →Dry florets.
- →Hot oven.
- →Don’t over-char.
🔄
Variations
- 1Air-fry.
- 2Paneer mix.
Frequently Asked Questions
Wet florets.
Mint chutney.
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