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Simple White Pea Ragda
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥40 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
protein-richweight-loss
Soaked white peas cooked soft with mild spices into thick ragda — base for pattice and chaat.
Ingredients
How to Make It
1
Pressure cook peas soft.
2
Mash slight thicken.
3
Season simmer; serve.
Nutrition per serving
180kcal
Protein10g
Carbohydrates28g
Fat2g
Fibre8g
* Approximate values per serving
Health Benefits
High-fibre pea gravy. Little oil; protein for chaat bowls.
💡
Pro Tips
- →Soak overnight.
- →Soft mashable.
- →Not watery.
🔄
Variations
- 1Ginger garlic.
- 2Less spice.
Frequently Asked Questions
Under-soaked or short cook.
Pattice or pav.
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