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Punjabi Palak Chole Curry
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱15 minsPrep Time
🔥35 minsCook Time
⏰50 mins (+ soak)Total Time
👥4Serves
protein-richiron-rich
Chickpeas simmered with spinach and Punjabi spices — hearty palak chole.
Ingredients
How to Make It
1
Make onion tomato base.
2
Add chole spinach.
3
Simmer; finish garam masala.
Nutrition per serving
260kcal
Protein12g
Carbohydrates36g
Fat7g
Fibre9g
* Approximate values per serving
Health Benefits
Plant protein and iron greens. Measured oil; no cream.
💡
Pro Tips
- →Soft chole.
- →Bright spinach late.
- →Serve with roti.
🔄
Variations
- 1Amchur.
- 2Kasuri.
Frequently Asked Questions
Bloom spices well.
Jeera rice or roti.
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