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Shimla Mirch Besan Sabzi
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥20 minsCook Time
⏰30 minsTotal Time
👥3Serves
protein-richweight-loss
Capsicum tossed with roasted besan and spices until coated — a protein-leaning dry sabzi.
Ingredients
How to Make It
1
Sauté capsicum until blistered.
2
Sprinkle besan and spices; roast dry.
3
Finish amchur.
Nutrition per serving
130kcal
Protein5g
Carbohydrates14g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Besan adds plant protein to peppers. Dry roast keeps oil modest.
💡
Pro Tips
- →Don’t burn besan.
- →Medium heat.
- →Serve with roti.
🔄
Variations
- 1Add onion.
- 2Potato mix.
Frequently Asked Questions
Roast until aroma changes.
Roti and dal.
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