general-healthy
Satvik Aloo Tamatar Sabzi
A wholesome Indian recipe crafted for health-conscious eating — nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥25 minsCook Time
⏰35 minsTotal Time
👥3Serves
general-healthygut-health
Potato simmered in a tomato gravy with cumin and sendha namak — satvik aloo tamatar for fasting or simple days.
Ingredients
How to Make It
1
Temper cumin and chilli.
2
Add tomato; cook until oil separates lightly.
3
Add potato and water; simmer soft; finish with coriander.
Nutrition per serving
180kcal
Protein4g
Carbohydrates30g
Fat6g
Fibre4g
* Approximate values per serving
Health Benefits
Simple satvik plate without onion-garlic heaviness. Pair with rajgira roti or steamed rice.
💡
Pro Tips
- →Cook tomatoes fully.
- →Adjust water for gravy.
- →Fresh chilli for heat.
🔄
Variations
- 1Add spinach.
- 2Jeera aloo dry version.
Frequently Asked Questions
Use sendha namak and allowed fats.
Fewer tomatoes or a pinch of sugar/jaggery if allowed.
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