general-healthy
Rose Falooda with Ice Cream
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱20 minsPrep Time
🔥10 minsCook Time
⏰30 minsTotal Time
👥2Serves
general-healthy
Milk layered with falooda sev, sabja, rose syrup and a small ice cream scoop — classic falooda in tall glasses.
Ingredients
How to Make It
1
Cook and cool sev; soak sabja.
2
Layer syrup, sev, sabja, milk.
3
Top ice cream; serve immediately.
Nutrition per serving
320kcal
Protein8g
Carbohydrates45g
Fat12g
Fibre2g
* Approximate values per serving
Health Benefits
Control rose syrup and ice cream size. Sabja adds fibre; treat as dessert not daily drink.
💡
Pro Tips
- →Cold milk.
- →Thin syrup layer.
- →Assemble fresh.
🔄
Variations
- 1Kesar.
- 2Skip ice cream.
Frequently Asked Questions
Rinse after cook; keep separate.
Soak until gelled.
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