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Roasted Makhana Yogurt Raita
A wholesome Indian recipe crafted for health-conscious eating: nutritious, delicious, and easy to make at home.
⏱10 minsPrep Time
🔥5 minsCook Time
⏰15 minsTotal Time
👥3Serves
protein-richweight-loss
Lightly roasted foxnuts folded into spiced yogurt — crunchy makhana raita for thalis.
Ingredients
How to Make It
1
Dry-roast makhana crisp.
2
Whisk yogurt spices.
3
Fold makhana just before serve.
Nutrition per serving
140kcal
Protein6g
Carbohydrates16g
Fat5g
Fibre1g
* Approximate values per serving
Health Benefits
Light protein side. Add makhana last so they stay crisp.
💡
Pro Tips
- →Don’t soak.
- →Serve soon.
- →Low-fat curd ok.
🔄
Variations
- 1Cucumber.
- 2Mint.
Frequently Asked Questions
Mixed too early.
Pulao paratha.
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